Marco Ciardelli is from Milano, Italy. He worked as senior producer for the most important Italian advertising and tv productions in Italy, Europe, Uk and Asia. During all these years Marco practiced, studied and improved the skills in Hatha Yoga and meditation practice with the degree with the master and artist Bruno Freddi in Milano. Marco is an Hatha yoga degree trainer since 2008 and he also integrate his class with yin and vinyasa yoga. Marco's yoga classes also will give us the skills to be more peaceful, serene and the ability to focus better on what it's really important for us in our daily life like: emotions, self love and positive attitude. With a sequence of asana, pranayama and guided meditations our retreat will give you every day, more and more, the skills to you and your family and friends to face the challenges this present world is giving us. Hatha yoga and Yin yoga has the rootes well fixed on the ancients tantric knowledges and invites you to: Improve and give straight to your body scheme, muscles, articulations and the cleanings of your blood and linfatic sistems will clear your mind, focusing on wich are your real goals! In a world that is going mad everybody it's going crazy about how we appaire we know that the apparence is not all. He was the personal assistant of the trainer for four years in Milan then he's been a trainer for three years at the 20hours gym in Milan Italy, and at the same time 1 year at the Supersport gym near Varese Italy. Since two years he is a private hatha yoga trainer in Kefalonia when he started the adventure of our retreat with an awesome response. The classes will be mostly outdoor and will last around 1:30h 20min pranayama and warm-up (preparing muscles, articulations, lungs and heart to receive the best benefits from any lesson) 45-50min asanas a flows sequences specificated every day with the program of a emproving yoga challenges class 20min guided relaxing & focusing visualizing meditation If you have any question or doubt just write us, or call. The classes will be guided in English. So.. It remains only to meet Marco for an amazing yoga week in the most beautiful island of the Mediterranean sea! |
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